In today’s fast-paced world, stress has become a part of everyday life. While occasional stress is normal and sometimes even motivating, chronic stress can take a serious toll on your physical health — especially your heart.
As a leading cardiologist in Delhi, I, Dr. Ashish Agarwal, have seen firsthand how unmanaged stress can contribute to heart disease. Understanding this connection is crucial to protecting your heart and overall well-being.
When you're stressed, your body responds by releasing hormones like adrenaline and cortisol. These “fight or flight” hormones temporarily raise your heart rate and blood pressure. While this response is helpful in emergency situations, prolonged activation can harm your heart in several ways:
One such condition is stress cardiomyopathy (also called “broken heart syndrome”), where intense emotional stress leads to temporary heart muscle dysfunction — a condition that mimics a heart attack.
Studies have shown that individuals under chronic stress are more likely to suffer a heart attack or develop coronary artery disease. Emotional stress can also be a direct trigger for heart events in people with underlying cardiac issues.
Understanding what causes your stress is the first step toward managing it effectively.
If you experience the following symptoms frequently, your heart could be under stress:
Your heart and mind are more connected than you think. While medications and procedures treat physical heart conditions, managing stress is equally vital to preventing and controlling heart disease.
At Akash Super Speciality Hospital, we believe in treating the whole patient — not just the disease. If you’re experiencing signs of stress or have concerns about your heart health, don’t wait. Early consultation can prevent serious complications.
Take care of your heart — and your peace of mind.
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